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Innhold levert av Radio Boise. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Radio Boise eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Elementary Watson - Election Worries

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Manage episode 448669653 series 2090776
Innhold levert av Radio Boise. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Radio Boise eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
🌙✨ Are you a worrier? 🤔 Do you find that you are up at night, thinking about things that have not even happened? 🛌 Are you unable to sleep because you can’t stop your brain from thinking? The endless chatter of worries and “what-ifs” in your brain can be exhausting, especially now with a big election just around the corner. 🗳️💭 Tune in to Elementary Watson this Tuesday from 4-5 pm on Radio Boise to hear Dr. Watson and co-host Sheepdog Sheehan discuss strategies to calm and manage worry. 🧘‍♂️🧠 Don’t Worry, Be Happy! 🎶😄 Listen in and find out how. #MentalHealth #Wellness #StressRelief #Mindfulness #Anxiety #SelfCare #RadioShow #Election2024 #StayCalm #DontWorryBeHappy
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301 episoder

Artwork
iconDel
 
Manage episode 448669653 series 2090776
Innhold levert av Radio Boise. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Radio Boise eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
🌙✨ Are you a worrier? 🤔 Do you find that you are up at night, thinking about things that have not even happened? 🛌 Are you unable to sleep because you can’t stop your brain from thinking? The endless chatter of worries and “what-ifs” in your brain can be exhausting, especially now with a big election just around the corner. 🗳️💭 Tune in to Elementary Watson this Tuesday from 4-5 pm on Radio Boise to hear Dr. Watson and co-host Sheepdog Sheehan discuss strategies to calm and manage worry. 🧘‍♂️🧠 Don’t Worry, Be Happy! 🎶😄 Listen in and find out how. #MentalHealth #Wellness #StressRelief #Mindfulness #Anxiety #SelfCare #RadioShow #Election2024 #StayCalm #DontWorryBeHappy
  continue reading

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