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Episode #46 - Health and Wellness on the Road
Manage episode 316092614 series 2780285
Innhold levert av Chris & Matt Kansy and Matt Kansy. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Chris & Matt Kansy and Matt Kansy eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, Matt and I discuss the importance of health & wellness while on the road. Matt’s experience as a registered dietitian, health coach and former touring carpenter gives him a unique perspective on the challenges we face on tour. We discuss the importance of restorative sleep, good eating habits and a path forward to healthy touring. Matt’s wealth of knowledge is pure gold for anyone looking for an improved touring way of life.
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