))
S03E03 - Burnout, schmurnout!
Manage episode 358584144 series 3272086
Innhold levert av randInt. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av randInt eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Well, well, randInt doing something topical? That's new!
This episode came about because both Chandra and Raffy realised that the pandemic/work/life and lack of breaks were indeed taking a toll on things. What surprised them both was just how far they were both along on the scale of burn out!
In this episode, we get a bit serious and cover...
- what IS burnout?
- what are the early signs?
- what can you do about it?
While the hosts are both doctors, they're not here to dispense specific medical advice (c'mon it's a podcast on the internet!) so see your doctor/professional if you have a clinical concern.
Things mentioned in this episode:
- Komune - https://www.komunecowork.com
- 5ftwayinn in Boatquay - Agoda 5ftway.inn
- WHO definiton of burnout - https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
- 12 stages of burnout - https://graceandlightness.com/12-stages-of-burnout/
Links to Raffy & Chandra's stuff:
- Raffy's newsletter -Sunday Surprise - https://www.photosbyraffy.com/sunday
- Raffy's Instagram - Photos x Raffy - https://www.instragram.com/photosbyraffy
- Chandra's Instagram - Chandrashan - https://www.instagram.com/chandrashan
As always, subscribe for all future episodes. We LOVE feedback so please leave a message at the link below or drop an email to podcast@photosbyraffy.com or leave us a voice message! If you're read this far, please also leave us a podcast review where ever you’re listening! It helps a lot.
All views our own and do not reflect those of others etc etc etc.
74 episoder
Del
