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#16 - Pierre Zimmerman - Addressing burnout and emotional well-being in humans
Manage episode 436345453 series 3595430
Innhold levert av Kristina Spaulding, PhD, CAAB, Kristina Spaulding, and CAAB. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristina Spaulding, PhD, CAAB, Kristina Spaulding, and CAAB eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We can't help animals if we, ourselves, are not okay. Taking care of your mental health and well-being is essential to avoid burnout. In this episode, I interview Pierre Zimmerman, a Buddhist chaplain and Mindfulness Based Stress Reduction instructor. We discuss the impact of stress on different aspects of behavior, and approaches for handling stress and uncertainty. Drawing parallels from animal behavior, Pierre explains how mindfulness can foster compassion, empathy, and better communication among humans. Set aside some time and give yourself the gift of listening to this episode - you won't regret it!
If you'd like to learn more, check out Pierre's new book, Facing Cancer with an Attitude, Beyond Survivorship
For more information, please check out my website and social media links below!
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