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Innhold levert av Kristie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Power is within YOU

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Manage episode 393545971 series 3531418
Innhold levert av Kristie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Fearless Warriors, Welcome Back! These last couple of weeks have been a lot for some of us. For some, they might have been good times, but for others like myself they might have been some pretty heavy times. Personally, I went through a lot during these days, and I want to share with you how I handled myself through this particularly difficult time, always pulling myself up and how you can do the same in the future!
In this episode, we go through some tangible advice on grounding yourself, tackling 2024 to make it one of your best years to date, building up fruitful relationships with those around you, and many more things!
Welcome to the first episode of the year.

Follow Kristie on Social Media:

Timestamps:

01:27 - Welcome back, Fellow Warriors!
01:49 - Stay in control of yourself
03:34 - Practical advice to connect and ground yourself
08:44 - Focus on your Journey: How to Tackle 2024
13:24 - You are the only person who has the POWER to pull yourself through!
19:00 - Cutting off toxic personal relationships
21:45 - I have homework for you!
23:55 - The ONE WORD that'll guide you through 2024
27:50 - Wrapping up


If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.

  continue reading

7 episoder

Artwork
iconDel
 
Manage episode 393545971 series 3531418
Innhold levert av Kristie. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristie eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Fearless Warriors, Welcome Back! These last couple of weeks have been a lot for some of us. For some, they might have been good times, but for others like myself they might have been some pretty heavy times. Personally, I went through a lot during these days, and I want to share with you how I handled myself through this particularly difficult time, always pulling myself up and how you can do the same in the future!
In this episode, we go through some tangible advice on grounding yourself, tackling 2024 to make it one of your best years to date, building up fruitful relationships with those around you, and many more things!
Welcome to the first episode of the year.

Follow Kristie on Social Media:

Timestamps:

01:27 - Welcome back, Fellow Warriors!
01:49 - Stay in control of yourself
03:34 - Practical advice to connect and ground yourself
08:44 - Focus on your Journey: How to Tackle 2024
13:24 - You are the only person who has the POWER to pull yourself through!
19:00 - Cutting off toxic personal relationships
21:45 - I have homework for you!
23:55 - The ONE WORD that'll guide you through 2024
27:50 - Wrapping up


If you’re tired of wasting your money on the newest fad “diet” or quick fix & not getting the results you want. Check out The Better Body Blueprint, and get your FREE 1:1 coaching strategy call with me.

  continue reading

7 episoder

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