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Conquering Self-doubt: Empowering Your Path to Self-confidence (EP. 56)
Manage episode 415479638 series 3473710
Innhold levert av Derek Kempker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Kempker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Self-doubt, a prevalent psychological hurdle, manifests in various ways and can be triggered by childhood experiences, anxiety disorders, and past negative events. By recognizing the profound impact self-doubt can have on mental health and holistic well-being, individuals are encouraged to take proactive steps towards overcoming it and reclaiming their sense of self-assurance and fulfillment.
Topics of this episode:
- Intro to overcoming self-doubt
- Impact of self-doubt on mental health
- Effective strategies for overcoming self-doubt
- Techniques for reframing negative thoughts
- Building a strong support system
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
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