Artwork

Innhold levert av Derek Kempker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Kempker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Creating an Exercise Routine for Long Term Success (9Refine Comp.) (Ep. 52)

3:17
 
Del
 

Manage episode 410108016 series 3473710
Innhold levert av Derek Kempker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Kempker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

There are so many already created work out plans available on the market. And there are many forms for which they are delivered, including via video, cell phone apps, physical or digital books, etc.. For many, these options are fantastic. For others, they may desire to create their own strategy and plan. Here is some information on considerations for creating your own unique workout plan, or even combining your own unique workout plan with an already created routine.

Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!

Learn more about the 9Refine Program

Connect with me!

  continue reading

58 episoder

Artwork
iconDel
 
Manage episode 410108016 series 3473710
Innhold levert av Derek Kempker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Kempker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

There are so many already created work out plans available on the market. And there are many forms for which they are delivered, including via video, cell phone apps, physical or digital books, etc.. For many, these options are fantastic. For others, they may desire to create their own strategy and plan. Here is some information on considerations for creating your own unique workout plan, or even combining your own unique workout plan with an already created routine.

Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!

Learn more about the 9Refine Program

Connect with me!

  continue reading

58 episoder

すべてのエピソード

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett