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Keeping a Gratitude Journal (9Refine Comp.) (Ep. 40)
Manage episode 400518545 series 3473710
Innhold levert av Derek Kempker. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Derek Kempker eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
A gratitude journal is a simple yet effective way to develop a mindset for success and happiness. It involves regularly writing down the things we are grateful for in our lives. By taking a few moments each day to reflect on positive aspects of our lives, we can shift our focus from what we lack to what we have.
If you are new to practicing gratitude or looking for a new resource on gratitude, grab my "Gratitudes for Life" guide for free!
Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free!
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