))
Equalize Ears Freediving Removing Blocks #50
Manage episode 389510960 series 2888095
Innhold levert av Tara Barot. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tara Barot eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
You've tried different ways to remove the pain you have while freediving. Have you tried coaching?
Athletes have coaches for a reason. A great book is " The Inner Game of Tennis" by Timothy Gallwey which is not about tennis, rather the mindset behind the athlete that wins.
In this video I share 5 different levels on which you can remove the ear equalizing block.
You can choose which level would work for you: Somatic, Emotional, Mental, Behaviour or Unsconscious. Or give it a try to see a shift.I also share a new way to be with the pain sensation when it comes up while freediving.
This helps your body relax for the future dives. ps. equalizing it muscle related, there's a physical aspect to this, which means your nervous system has control too. Relaxing the nervous system, can relax the muscle and allow the equalization to happen.
Give it a try and let me know what shifted.
Thanks for watching Equalize Ears Freediving Removing Blocks another episode #50 of the Rising Tide Podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling
58 episoder
Del
