Gå frakoblet med Player FM -appen!
Replay: How to Tap into Brain Magic When the World Feels Like a Dumpster Fire
Manage episode 454680204 series 3386174
This is a replay of a recent online workshop I delivered called "How to Tap into Brain Magic When the World Feels like a Dumpster Fire."
Here's what you'll learn:
- Why accessing the unconscious matters when you want to take new action and advocate for yourself, especially when you're a woman, a person of color, or of any other marginalized identity
- How to overcome self-advocacy jitters and imposter syndrome, particularly for women, minorities, and neurodiverse individuals.
- A demo of the "shift out and shut up" technique, something you can do in the middle of 1:1 conversations to help you feel more grounded, attentive, and alive.
- A demo of a simple practice based on Princeton University's Dr. Les Fehmi's book Open Focus Brain, which induces alpha brain wave state
- How to lower anxiety by activating both sides of the brain.
- A demo of a guided visualization to mentally rehearse a desired outcome.
- Tangible techniques to improve neuroplasticity and confidence.
To take the Leadership Archetype Quiz for free, come one over to www.jamieleecoach.com.
Watch the video replay on YouTube here: https://www.youtube.com/watch?v=JV0jjPAoaWQ
Text me your thoughts on this episode!
Enjoy the show?
- Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.
- Leave me a review in Apple Podcasts.
Connect with me
- *NEW SERVICE ALERT: Click here to learn about Hypno-Coaching*
- Connect with me on LinkedIn
- Email me at jamie@jamieleecoach.com
85 episoder
Manage episode 454680204 series 3386174
This is a replay of a recent online workshop I delivered called "How to Tap into Brain Magic When the World Feels like a Dumpster Fire."
Here's what you'll learn:
- Why accessing the unconscious matters when you want to take new action and advocate for yourself, especially when you're a woman, a person of color, or of any other marginalized identity
- How to overcome self-advocacy jitters and imposter syndrome, particularly for women, minorities, and neurodiverse individuals.
- A demo of the "shift out and shut up" technique, something you can do in the middle of 1:1 conversations to help you feel more grounded, attentive, and alive.
- A demo of a simple practice based on Princeton University's Dr. Les Fehmi's book Open Focus Brain, which induces alpha brain wave state
- How to lower anxiety by activating both sides of the brain.
- A demo of a guided visualization to mentally rehearse a desired outcome.
- Tangible techniques to improve neuroplasticity and confidence.
To take the Leadership Archetype Quiz for free, come one over to www.jamieleecoach.com.
Watch the video replay on YouTube here: https://www.youtube.com/watch?v=JV0jjPAoaWQ
Text me your thoughts on this episode!
Enjoy the show?
- Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify.
- Leave me a review in Apple Podcasts.
Connect with me
- *NEW SERVICE ALERT: Click here to learn about Hypno-Coaching*
- Connect with me on LinkedIn
- Email me at jamie@jamieleecoach.com
85 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.