201. “Too Slow” On Easy Days: Is This Possible? And More Ask The Coaches Questions Run4PRs podcast

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Innhold levert av Run4PRs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Run4PRs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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201. “Too slow” on easy days: is this possible? And more ask the coaches questions

1y ago 35:08

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M4A•Episoder hjem

Innhold levert av Run4PRs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Run4PRs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

www.run4prs.com OVERTRAINING: How can you recover from & can you salvage a race? We want to learn something from why/how this happened How long has this deterioration going? 12 marathons in 2 years? It’s going to take longer to recover Usually is something that builds up over the course of years Feeling burnt out can be corrected if it’s on a microlevel Elevated RHR How can you run during the first trimester? Symptoms: fatigue & nausea Nausea makes it hard to keep food down or eat Eating small meals Movement helps. Give yourself Fatigue: things might feel harder Is it possible to run too slow on easy days? How much time should you space between racing 5ks or half marathons?

… continue reading

247 episoder

#Sports #Run4PRs

Artwork

201. “Too slow” on easy days: is this possible? And more ask the coaches questions

published 1y ago

Del

M4A•Episoder hjem

Innhold levert av Run4PRs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Run4PRs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

www.run4prs.com OVERTRAINING: How can you recover from & can you salvage a race? We want to learn something from why/how this happened How long has this deterioration going? 12 marathons in 2 years? It’s going to take longer to recover Usually is something that builds up over the course of years Feeling burnt out can be corrected if it’s on a microlevel Elevated RHR How can you run during the first trimester? Symptoms: fatigue & nausea Nausea makes it hard to keep food down or eat Eating small meals Movement helps. Give yourself Fatigue: things might feel harder Is it possible to run too slow on easy days? How much time should you space between racing 5ks or half marathons?

… continue reading

247 episoder

#Sports #Run4PRs

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