227. Have You Peaked With Running Potential? Run4PRs podcast

Artwork

Innhold levert av Run4PRs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Run4PRs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Run4PRs « »
227. Have you peaked with running potential?

10M ago 39:37

Del

M4A•Episoder hjem

Innhold levert av Run4PRs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Run4PRs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

www.run4prs.com Many people get to a place with their running where they feel like they can no longer improve with their running. Often this is due to the law of diminishing returns. It just becomes harder to get the extra edge. You have to increase the load somehow to give your body something new to adapt to. Sometimes when we don’t have enough rest, this is also a problem because we have the stress load but not the recovery part.

What are some signs someone is at their genetic limit

Test your 1 mile time and put it into the vdot calculator

What are some signs you have more potential

Insane stride paces
Inconsistent
Doing the same workouts/training year after year
Not polarizing training

All the little things become that much more important as you want to reach the next level

… continue reading

258 episoder

#Sports #Run4PRs

Artwork

227. Have you peaked with running potential?

published 10M ago

Del

M4A•Episoder hjem

Innhold levert av Run4PRs. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Run4PRs eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

www.run4prs.com Many people get to a place with their running where they feel like they can no longer improve with their running. Often this is due to the law of diminishing returns. It just becomes harder to get the extra edge. You have to increase the load somehow to give your body something new to adapt to. Sometimes when we don’t have enough rest, this is also a problem because we have the stress load but not the recovery part.

What are some signs someone is at their genetic limit

Test your 1 mile time and put it into the vdot calculator

What are some signs you have more potential

Insane stride paces
Inconsistent
Doing the same workouts/training year after year
Not polarizing training

All the little things become that much more important as you want to reach the next level

… continue reading

258 episoder

#Sports #Run4PRs

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema