S02: Episode 6 - Body Weight Strength Training And 5k Pacing Running Technique Tips podcast

Artwork

Australia Cross Country runningtechniquetips

Innhold levert av runningtechniquetips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av runningtechniquetips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Running Technique Tips « »
S02: Episode 6 - Body weight strength training and 5k pacing

5+ y ago 1:01:21

Del

MP3•Episoder hjem

Innhold levert av runningtechniquetips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av runningtechniquetips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we discuss some basic body weight strength training moves and how to implement them alongside your running program. Meanwhile, Lisa puts Brian under pressure by running a well-paced 11:12 for the 3k as part of the first leg of their January - March 5k challenge. Lisa moved from last to 5th during the race in a field of 15 runners, demonstrating that pacing strategy is equally important on the track as it is in the marathon.

Resources and references discussed in this episode: Ron Clark article on Runners' Tribe Strength training and running technique by Brian Martin and free RFYL article download. Brian's Running Technique Book.

Connect with Brian and Lisa:

Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

… continue reading

62 episoder

#Australia #Cross Country #runningtechniquetips

Artwork

S02: Episode 6 - Body weight strength training and 5k pacing

Running Technique Tips

16 subscribers

published 5+ y ago

Del

MP3•Episoder hjem

Innhold levert av runningtechniquetips. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av runningtechniquetips eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode we discuss some basic body weight strength training moves and how to implement them alongside your running program. Meanwhile, Lisa puts Brian under pressure by running a well-paced 11:12 for the 3k as part of the first leg of their January - March 5k challenge. Lisa moved from last to 5th during the race in a field of 15 runners, demonstrating that pacing strategy is equally important on the track as it is in the marathon.

Resources and references discussed in this episode: Ron Clark article on Runners' Tribe Strength training and running technique by Brian Martin and free RFYL article download. Brian's Running Technique Book.

Connect with Brian and Lisa:

Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

… continue reading

62 episoder

#Australia #Cross Country #runningtechniquetips

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema