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Your Untapped Competitive Advantage: How Better Sleep Can Transform Your Life
Manage episode 453959120 series 3133756
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Dr. Mah discusses the significant performance benefits of sufficient sleep, citing studies showing improvements in reaction time, free throws, and sprint times. She addresses common misconceptions about sleep, such as the belief that less sleep improves performance, and provides practical strategies for improving sleep hygiene, including adjusting shower timing, choosing appropriate pre-sleep snacks, and managing racing thoughts.
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