Manage episode 358729994 series 3387312
As a renowned spiritual leader and meditation expert, Sadhguru shares his deep insights on the science of meditation, its benefits, and how to get started with a regular practice.
He explains the fundamentals of meditation and dispels common misconceptions, making it accessible to beginners who are looking to cultivate a regular practice.
With his guidance, you'll learn how to create a conducive environment, find a comfortable posture, and establish a regular practice routine that works for you.
Whether you're new to meditation or seeking to deepen your practice, Sadhguru's teachings offer a valuable roadmap for anyone looking to find inner peace, balance, and wellbeing.
Don't miss this episode of "SADHGURU IN ENGLISH" if you're interested in learning how to meditate and enjoy a more fulfilling life.