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Let’s Talk About Stress with Sarah Alysse
Manage episode 324188787 series 3299403
Innhold levert av Jeremy S. DeMerchant and Jeremy DeMerchant. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jeremy S. DeMerchant and Jeremy DeMerchant eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever caught yourself putting off a small task such as an email for days? Or worse, have you ever found yourself dragging yourself to work?
Those are both signs of burnout, which can be caused by the lack of proper stress management. In the long term, can affect your work and personal relationships and your mental and physical health, which is why we’re discussing it on the show today.
I for one get overwhelmed as well and understand that being in sales can be very taxing. So, let’s figure it out together! I have Creative Stress Management, Fitness Coach, and CEO of Live Well Enhance You LLC, Sarah Alysse, to guide us through proper stress management.
Tune in to learn:
- Signs of burnout
- Basic stress management techniques
- Breathing techniques you can do now
- Quick stretches you can do in the middle of work
- Avoiding Zoom fatigue
- Working smarter from home
- Motivating the mind so the body will follow
And so much more!
Not in the mood to just listen? You can also watch the episode on my Youtube channel.
Links
www.livewellenhanceyou.com
Pick up your healthy habits for the workplace checklist
Podcast Stress Free SOULutions
https://podcasts.apple.com/us/podcast/stress-free-soulutions-podcast/id1543944979
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