))
"When Life Takes an Unexpected Turn" - Self-Care Sunday
Manage episode 457129896 series 3252317
Innhold levert av Salty Coffee Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Salty Coffee Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we explore the scenario of losing one's career, family, investments, and self-esteem. We delve into immediate actions, available resources, potential solutions, and strategies for self-care.
Listeners were invited to share their insights and emphasize the significance of practicing mindfulness and relaxation. The discussion highlighted the importance of gratitude, maintaining an active lifestyle, recognizing emotions, seeking support, and establishing a consistent routine.
Please click on the link below to access the replay.
www.saltycoffeepodcast.com
161 episoder
Del
