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15-Minute Bond Builder Protocol for Husbands
Manage episode 435754623 series 3319664
In this episode of the "Save That Spark" podcast, Lisa introduces her "15-Minute Bond Builder Protocol" designed to enhance emotional intimacy in relationships.
She acknowledges the challenges of balancing a busy life while maintaining a deep connection with a partner and shares her personal experience of navigating these struggles.
Emotional intimacy, Lisa explains, is crucial for a strong, fulfilling connection with your partner and can lead to benefits such as improved sex, greater happiness, and even a longer life.
The core of the episode is the "15-Minute Bond Builder Protocol," which includes five straightforward yet impactful steps: a morning check-in, a midday appreciation text , an evening unwind, a gratitude moment, and physical touch.
Lisa provides practical tips for making this protocol a daily habit, highlighting the importance of consistency and personalising the approach to fit your relationship.
Overall, Lisa encourages listeners to incorporate these small, manageable actions into their routine to foster a deeper connection with their partners and keep the spark alive in their relationships.
Watch the YT video here: https://youtu.be/Oz85-X1ZxEQ
Read the blog: https://savethatspark.com/post/what-is-emotional-intimacy-how-to-create-it
29 episoder
Manage episode 435754623 series 3319664
In this episode of the "Save That Spark" podcast, Lisa introduces her "15-Minute Bond Builder Protocol" designed to enhance emotional intimacy in relationships.
She acknowledges the challenges of balancing a busy life while maintaining a deep connection with a partner and shares her personal experience of navigating these struggles.
Emotional intimacy, Lisa explains, is crucial for a strong, fulfilling connection with your partner and can lead to benefits such as improved sex, greater happiness, and even a longer life.
The core of the episode is the "15-Minute Bond Builder Protocol," which includes five straightforward yet impactful steps: a morning check-in, a midday appreciation text , an evening unwind, a gratitude moment, and physical touch.
Lisa provides practical tips for making this protocol a daily habit, highlighting the importance of consistency and personalising the approach to fit your relationship.
Overall, Lisa encourages listeners to incorporate these small, manageable actions into their routine to foster a deeper connection with their partners and keep the spark alive in their relationships.
Watch the YT video here: https://youtu.be/Oz85-X1ZxEQ
Read the blog: https://savethatspark.com/post/what-is-emotional-intimacy-how-to-create-it
29 episoder
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