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Innhold levert av Steve Sax. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steve Sax eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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3-1-23: Final tips to boost well-being

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Manage episode 356680512 series 2950425
Innhold levert av Steve Sax. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steve Sax eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week I am talking all about the practices and characteristics in life that can bring us peace and well being. I went through the 5 conditions to create well being or PERMA on Monday and Tuesday.

Positive emotions

Engagement

Relationships (healthy ones)

Meaning

Accomplishments

But there is more to do to maximize the effects of these factors in your life and that’s what I”m talking about today.

  1. You need to cultivate optimism
  2. Exercise
  3. Good nutrition
  4. Good sleep

Do that along with PERMA and you will be as joyful, well-adjusted and resilient as can be!

Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing

Visit my website: saxinthemorning.com for merchandise and other links.

Follow us on social media:

Instagram: @saxinthemorning_podcast

YouTube: subscribe and watch shorts here

Sponsor: Wendigo Tea

  continue reading

324 episoder

Artwork
iconDel
 
Manage episode 356680512 series 2950425
Innhold levert av Steve Sax. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steve Sax eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This week I am talking all about the practices and characteristics in life that can bring us peace and well being. I went through the 5 conditions to create well being or PERMA on Monday and Tuesday.

Positive emotions

Engagement

Relationships (healthy ones)

Meaning

Accomplishments

But there is more to do to maximize the effects of these factors in your life and that’s what I”m talking about today.

  1. You need to cultivate optimism
  2. Exercise
  3. Good nutrition
  4. Good sleep

Do that along with PERMA and you will be as joyful, well-adjusted and resilient as can be!

Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing

Visit my website: saxinthemorning.com for merchandise and other links.

Follow us on social media:

Instagram: @saxinthemorning_podcast

YouTube: subscribe and watch shorts here

Sponsor: Wendigo Tea

  continue reading

324 episoder

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