Gå frakoblet med Player FM -appen!
3-1-23: Final tips to boost well-being
Manage episode 356680512 series 2950425
This week I am talking all about the practices and characteristics in life that can bring us peace and well being. I went through the 5 conditions to create well being or PERMA on Monday and Tuesday.
Positive emotions
Engagement
Relationships (healthy ones)
Meaning
Accomplishments
But there is more to do to maximize the effects of these factors in your life and that’s what I”m talking about today.
- You need to cultivate optimism
- Exercise
- Good nutrition
- Good sleep
Do that along with PERMA and you will be as joyful, well-adjusted and resilient as can be!
Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
Visit my website: saxinthemorning.com for merchandise and other links.
Follow us on social media:
Instagram: @saxinthemorning_podcast
YouTube: subscribe and watch shorts here
Sponsor: Wendigo Tea
324 episoder
Manage episode 356680512 series 2950425
This week I am talking all about the practices and characteristics in life that can bring us peace and well being. I went through the 5 conditions to create well being or PERMA on Monday and Tuesday.
Positive emotions
Engagement
Relationships (healthy ones)
Meaning
Accomplishments
But there is more to do to maximize the effects of these factors in your life and that’s what I”m talking about today.
- You need to cultivate optimism
- Exercise
- Good nutrition
- Good sleep
Do that along with PERMA and you will be as joyful, well-adjusted and resilient as can be!
Source: Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
Visit my website: saxinthemorning.com for merchandise and other links.
Follow us on social media:
Instagram: @saxinthemorning_podcast
YouTube: subscribe and watch shorts here
Sponsor: Wendigo Tea
324 episoder
Все серии
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.