How to leave your work frustrations at work

Scared Confident

Innhold levert av Element Three and Tiffany Sauder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Element Three and Tiffany Sauder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3M ago 6:55

MP3•Episoder hjem

Ever caught yourself bringing work frustrations home?

In this episode, Tiffany unpacks practical strategies to ensure your home remains a sanctuary, even after the most challenging days at work. Tune in to hear her tips for leaving your work frustrations at work and not bringing them home to the family.

For more tips like this, sign up for Tiffany's newsletter.

Timestamps:

[00:00] Intro

[00:31] How do you avoid taking work stress home?

[02:03] Communicating needs to family

[03:49] Taking personal time to decompress

[05:04] Long hugs and the science of physical touch

[06:25] The importance of analyzing persistent stress patterns

[07:17] Addressing relationship dynamics and building boundaries

[08:25] Final thoughts on protecting family from work stress

266 episoder

#Society #Conversations #Entrepreneur #Business #Tiffany Sauder #Entrepreneurship #Fearinterview #Personaljournies #Motivation #Self-Improvement #Podcasting Education #Element