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Innhold levert av Laurie Reynoldson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laurie Reynoldson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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One-Two Punch: Is it Cold and Flu Season or Constant Stress That's Making You Sick?

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Manage episode 417034202 series 3573083
Innhold levert av Laurie Reynoldson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laurie Reynoldson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Laurie talks about how a hectic lifestyle and the chronic stress that it produces can make you more susceptible to cold and flu viruses. By using her own out-of-control schedule as an example, she discusses -- in a very non-scientific way -- what happens to the body's immune system when we're constantly operating in fight-or-flight more. This episode will make you rethink how your own busy-ness is impacting your health, and give you some tips to manage chronic stress to protect your health and mental wellbeing.
LINKS AND MENTIONS:
✨✨✨SHOP Oura Ring
📒📒📒 BEST LIFE Daily Planner + Habit Tracker
💛💛💛 BEST LIFE Retreat

🌟🌟🌟🌟🌟RATE THIS PODCAST:
https://ratethispodcast.com/schoolofmidlife
📩 JOIN MY MAILING LIST
https://www.schoolofmidlife.com/newsletter
👉 CONNECT WITH LAURIE:
📩 Email Laurie
💻 Website
On Instagram
On LinkedIn
Work with Laurie

  continue reading

75 episoder

Artwork
iconDel
 
Manage episode 417034202 series 3573083
Innhold levert av Laurie Reynoldson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laurie Reynoldson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, Laurie talks about how a hectic lifestyle and the chronic stress that it produces can make you more susceptible to cold and flu viruses. By using her own out-of-control schedule as an example, she discusses -- in a very non-scientific way -- what happens to the body's immune system when we're constantly operating in fight-or-flight more. This episode will make you rethink how your own busy-ness is impacting your health, and give you some tips to manage chronic stress to protect your health and mental wellbeing.
LINKS AND MENTIONS:
✨✨✨SHOP Oura Ring
📒📒📒 BEST LIFE Daily Planner + Habit Tracker
💛💛💛 BEST LIFE Retreat

🌟🌟🌟🌟🌟RATE THIS PODCAST:
https://ratethispodcast.com/schoolofmidlife
📩 JOIN MY MAILING LIST
https://www.schoolofmidlife.com/newsletter
👉 CONNECT WITH LAURIE:
📩 Email Laurie
💻 Website
On Instagram
On LinkedIn
Work with Laurie

  continue reading

75 episoder

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