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Saying "No" Won't Land You on the Naughty List (Part 2 of the Have Yourself a Merry Little Midlife Holiday Series)
Manage episode 417034217 series 3573083
Innhold levert av Laurie Reynoldson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Laurie Reynoldson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this second episode of the Have Yourself a Merry Little Holiday series, I'm talking about the importance of setting and holding boundaries to protect your time and energy during the holiday season. You'll discover why boundaries are the best gifts to give yourself this year.
Key takeaways:
- The importance of setting and holiday boundaries for self-care
- Learn how to say no without guilt, manage family expectations, limit commitments, and make self-care a priority
-Tips to stick to your holiday boundaries even with pushback
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