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Want to Love Your Midlife Body? Do This | Jen Bobodzhanov
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Get ready for a transformative journey as we explore the intersection of fitness and mindfulness in this episode of the School of Midlife podcast. Our guest, Jen Bobodzhanov, a passionate fitness studio owner and small business coach for midlife women, shares her inspiring personal journey and empowering approach to exercise.
🎙️ Jen's story is one of triumph over body image struggles and an unhealthy fitness mindset, leading her to discover a life-changing perspective on exercise. She emphasizes mindfulness, functional movement, and the joy of feeling good over looking a certain way, redefining how we approach fitness in midlife.
🔍 Dive deeper with us as we explore the importance of functional movement, strength training, and mindful exercise in midlife. Jen's two barre3 fitness studios are hubs of inclusivity and support, fostering a community that celebrates women of all ages and backgrounds.
Ready to embrace failure as a catalyst for growth? 🌱 Jen eloquently shares how embracing failure within a supportive environment can lead to personal resilience and growth, a lesson that resonates deeply with the challenges many midlife women face in various aspects of life.
Join us as we discover the transformative power of a consistent fitness routine as a form of self-care, nurturing not only our physical health but also our mental well-being and self-compassion. Let's make midlife our best life, one mindful and empowering step at a time! 🎧✨
LINKS + MENTIONS:
Website:
https://jenbobodzhanov.com/
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https://lauriereynoldson.com/best-life-retreats
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