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Innhold levert av Scott Carney. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Scott Carney eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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44. The New Science of Ice Bathing | Brad Schoenfeld

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Manage episode 411456084 series 3512890
Innhold levert av Scott Carney. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Scott Carney eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath

Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:

Read my Substack Newsletter

Scott Carney Investigates Podcast

Books:

⁠The Wedge⁠

⁠What Doesn't Kill Us⁠

⁠The Enlightenment Trap⁠

The Vortex

The Red Market

Social Media:

YouTube

Instagram

Facebook

Twitter

Bluesky

©PokeyBear LLC (2023)

  continue reading

54 episoder

Artwork
iconDel
 
Manage episode 411456084 series 3512890
Innhold levert av Scott Carney. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Scott Carney eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath

Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:

Read my Substack Newsletter

Scott Carney Investigates Podcast

Books:

⁠The Wedge⁠

⁠What Doesn't Kill Us⁠

⁠The Enlightenment Trap⁠

The Vortex

The Red Market

Social Media:

YouTube

Instagram

Facebook

Twitter

Bluesky

©PokeyBear LLC (2023)

  continue reading

54 episoder

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