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Meeting with your Mindfulness
Manage episode 312838062 series 3247866
Innhold levert av Sangeetha Amarnath. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sangeetha Amarnath eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Healing is a feeling of opening the heart to medicate the wounds created by mind.
Watching our feelings, thoughts, bodily sensations, our environment being gentle, accepting
the way it comes without judging it or connecting to the past or present moment is being in
the state of mindfulness.
7 episoder
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