A Quarter Nickel Dime And A Penny: Exploring Little Places Search For Joy podcast

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Podcasting Education Search For Joy

Innhold levert av Search for Joy Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Search for Joy Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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A Quarter Nickel Dime and a Penny: Exploring Little Places

6y ago

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M4A•Episoder hjem

Innhold levert av Search for Joy Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Search for Joy Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Meditation practice allows us to explore our mind and the sensations of our bodies. The goal is to become a better listener and to see things simply as they are. What is the sensation in our hand? What is the mind telling us about what we feel in our hand?

In this meditation, explore your hands and the sensations that come when you hold coins in your hand.

if you practice this over the next few days, you will have uncovered the magic of being with specific, simple sensations and open up a world of discovery that exists in the smallest of places. Our minds and our bodies are afterall, build on lots and lots of tiny places.

Enjoy. https://www.thepanicproject.com/wp-content/uploads/2018/11/ThreeCoins.m4a

The post A Quarter Nickel Dime and a Penny: Exploring Little Places appeared first on The Panic Project.

… continue reading

10 episoder

#Podcasting Education #Search For Joy

Artwork

A Quarter Nickel Dime and a Penny: Exploring Little Places

Search for Joy Podcast

published 6y ago

Del

M4A•Episoder hjem

Innhold levert av Search for Joy Podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Search for Joy Podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Meditation practice allows us to explore our mind and the sensations of our bodies. The goal is to become a better listener and to see things simply as they are. What is the sensation in our hand? What is the mind telling us about what we feel in our hand?

In this meditation, explore your hands and the sensations that come when you hold coins in your hand.

if you practice this over the next few days, you will have uncovered the magic of being with specific, simple sensations and open up a world of discovery that exists in the smallest of places. Our minds and our bodies are afterall, build on lots and lots of tiny places.

Enjoy. https://www.thepanicproject.com/wp-content/uploads/2018/11/ThreeCoins.m4a

The post A Quarter Nickel Dime and a Penny: Exploring Little Places appeared first on The Panic Project.

… continue reading

10 episoder

#Podcasting Education #Search For Joy

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