Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Innhold levert av Athletic Lab Audio Inventory. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Athletic Lab Audio Inventory eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Sleep Quality for Athletes: SPP Episode #16 with Dr. Shona Halson
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Manage episode 201106410 series 1710297
Innhold levert av Athletic Lab Audio Inventory. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Athletic Lab Audio Inventory eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In episode 16 of the Sport Performance Podcast, Ivan talks with Dr. Shona Halson of the Australian Institute of Sport about Sleep quality, quantity, and other recovery methods for athletes. Here is the full list of the topics covered in this episode: - Background, education, and experience - Sleep quantity vs quality - Best methods to assess sleep outside the lab - Full vs partial sleep deprivation - Nutrition influence on sleep quality and quantity - Recovery strategies for athletes while traveling - Water immersion - Inter-individual variability - External vs internal load monitoring - Where to find Shona
…
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45 episoder
MP3•Episoder hjem
Manage episode 201106410 series 1710297
Innhold levert av Athletic Lab Audio Inventory. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Athletic Lab Audio Inventory eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In episode 16 of the Sport Performance Podcast, Ivan talks with Dr. Shona Halson of the Australian Institute of Sport about Sleep quality, quantity, and other recovery methods for athletes. Here is the full list of the topics covered in this episode: - Background, education, and experience - Sleep quantity vs quality - Best methods to assess sleep outside the lab - Full vs partial sleep deprivation - Nutrition influence on sleep quality and quantity - Recovery strategies for athletes while traveling - Water immersion - Inter-individual variability - External vs internal load monitoring - Where to find Shona
…
continue reading
45 episoder
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