Using Cluster Sets In Strength Training: SPP Episode #13 With James Tufano Athletic Lab Audio Inventory podcast

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Innhold levert av Athletic Lab Audio Inventory. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Athletic Lab Audio Inventory eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano

7+ y ago 31:48

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M4A•Episoder hjem

Innhold levert av Athletic Lab Audio Inventory. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Athletic Lab Audio Inventory eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode.... 1. Background 2. Publishing papers on Cluster training 3. What is the mechanism by which Cluster Training overcomes fatigue? 4. A case for traditional training methods for hypertrophy 5. Standardizing the language in Cluster training publications 6. Can you differentiate and describe protocols that have been used as a cluster in scientific community? 7. Which protocol do you recommend? 8. Acute effects on strength, power, and hypertrophy using clusters? Data on chronic effects? 9. What is the most appropriate time of training year to use clusters? 10. Time efficiency and other possible drawbacks of cluster sets 11. Reporting variables of training such as average and peak power and velocities 12. Would you totally abolish traditional structures? 13. Future research on clusters 14. How to connect with James Tufano

… continue reading

45 episoder

#Sports #Mike Young #Athletic Lab Audio Inventory

Artwork

Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano

Athletic Lab Audio Inventory

published 7+ y ago

Del

M4A•Episoder hjem

Innhold levert av Athletic Lab Audio Inventory. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Athletic Lab Audio Inventory eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode.... 1. Background 2. Publishing papers on Cluster training 3. What is the mechanism by which Cluster Training overcomes fatigue? 4. A case for traditional training methods for hypertrophy 5. Standardizing the language in Cluster training publications 6. Can you differentiate and describe protocols that have been used as a cluster in scientific community? 7. Which protocol do you recommend? 8. Acute effects on strength, power, and hypertrophy using clusters? Data on chronic effects? 9. What is the most appropriate time of training year to use clusters? 10. Time efficiency and other possible drawbacks of cluster sets 11. Reporting variables of training such as average and peak power and velocities 12. Would you totally abolish traditional structures? 13. Future research on clusters 14. How to connect with James Tufano

… continue reading

45 episoder

#Sports #Mike Young #Athletic Lab Audio Inventory

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