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Immigrant Masters Unite: Dissecting The Minds of Successful Immigrants To Live The TRUE American Dream!
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IMU072: Regain Energy with Qi Gong with Lee Holden
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Manage episode 272916616 series 2794779
Innhold levert av Peter Kolat (Polish Peter), Polish Peter: Dad, Transformational Coach, and Immigrant M. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Peter Kolat (Polish Peter), Polish Peter: Dad, Transformational Coach, and Immigrant M eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
After a serious soccer injury, Lee Holden had a revelation. He realized that we’re not doing the right thing in Western medicine with our focus on pills instead of true healing. So Lee apprenticed himself to a Qi Gong master in Thailand, and started immersing himself in that world.
Today Lee is an acupuncturist and a doctor of Chinese medicine. He’s been on public television since 2005 where he teaches people how to use Chinese medicine in our busy Western lives.
Instead of treating the illness, he treats the source and the core energy, and today he talks about how you can tap into this energy and have mindfulness.
Stress is a survival mechanism, but for most of us, we have an overactive survival mechanism. A little bit of stress can be good, but when you have too much, it depletes you.
Most of us, our perception is that we have to drink a lot of caffeine to overcome this fatigue. But your body is trying to tell you something, and Lee wants you to tune into the message your body is sending.
Passion, excitement, and your alignment with your vision fuel your tank. I use this Qi of the mind with students too. We work on vision, and then we tap into some fuel. Lee talks about how energy can charge up entrepreneurs and help them regain their passion for their projects again.
Lee’s new documentary “Superhuman” focuses on healers, spiritual practitioners, and energy workers who are the best in the business. Then Lee digs in deep to find out how we can learn from these masters. You definitely do not want to miss this.
If you’re feeling like you’re low on fuel and passion, he has a 30 day challenge right now to de-stress your life and tap into your own power again.
What’s Inside:
- The number one way to increase your energy.
- How breath and anger are related to each other.
- How you can apply the idea of Qi Gong to the entrepreneurial lifestyle.
- Lee gives us an exercise to help us feel our Qi.
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