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How to Create a Nighttime Routine That WORKS For You
Manage episode 331565136 series 2794941
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Do you have a nighttime routine? If not, it's time to start one. Nighttime routines are often overlooked, but they can have a huge impact on your productivity in the morning.
I want you to know that it's possible to create an evening ritual without feeling like you're sacrificing any sleep or spending more time than necessary at home - because there is no one-size fits all approach when creating new habits!
In today’s episode, we discuss:
How to set better boundaries to not work at night
How to decide what serves you in your routine (without being too restrictive)
How to pay attention to your natural energy flow
Examples of restful activities you can do at night — other than sleeping
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