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Sleep Medicine: the Practice of Yoga Nidra
Manage episode 347686508 series 2795167
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Restorative yoga practioner Jennifer Piercy explains the philosophy of yoga nidra, leads participants through a yoga nidra session, and answers questions about dreams, sleep and rest.
This is a recording of the 11/19/22 Sacred Inclusion Network Managing Dark Spaces exploration.
The yoga nidra practice starts about 16:14, goes for approximately a half-hour, and is followed by questions and answers.
Piercy’s sleep meditation tracks on the Insight Time app have been played more than 21 million times. An experienced Restorative Yoga Practitioner, she’s studied with Dr. Rubin Naiman, a pioneer in integrative sleep and dream medicine, and has spent thousands of hours in her 16+ years as a yoga practitioner guiding people in the impactful and neglected art of slowing down.
Links:
- Piercy's site
- Article on yoga nidra
- Podcast interview with Jennifer
- Recommended resource (see Chapter 15, Dreams and Multidimensional Reality)
- Sacred Inclusion Network
- Sacred Inclusion Network's Facebook Group
- Sacred Inclusion Network's YouTube Channel --
- Like the podcast? Support us on Patreon!
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