))
The Psychology & Science of Meditation | The Mindset Series Ep6
Manage episode 326050354 series 2835933
Innhold levert av Basics of Sikhi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Basics of Sikhi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of the Mindset series, we delve into the psychology and science of mediation.
We look at scientific proof of the advantages of meditating and analyse why meditation is a difficult practice to undertake. (we give tips on how to overcome this too!)
We cover topics like being conscious of our thoughts and actions, developing a routine in meditation and how to stay motivated in meditation.
Meditation is a key aspect of the Sikh faith. In this podcast, we look at developing a relationship with meditating, which will lead to us developing a closer relationship with Sikhi; there is also a guided meditation session so make sure you tune in till the end!
#Meditation #Science #Spirituality
——————————————————
📱 Social Media:
YOUTUBE: BoSTV - https://bit.ly/3rYk5IW
INSTAGRAM: @basicsofsikhi - www.instagram.com/basicsofsikhi
FACEBOOK: www.facebook.com/Everythings13.BasicsofSikhi/
TWITTER: @Everythings_13 - www.twitter.com/everythings_13
🙏 Please SUPPORT our work:
👋🏽 Contact us:
55 episoder
Del
