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Innhold levert av Emily Ley and Four Eyes Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emily Ley and Four Eyes Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.
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137. Coping with Nighttime Anxiety: 5 Strategies for Finding Rest

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Manage episode 379556309 series 2877323
Innhold levert av Emily Ley and Four Eyes Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emily Ley and Four Eyes Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won’t leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you need.

PS: Pre-Order Emily’s New Book, Near in the Night!

https://emilyleybooks.com/near-in-the-night

Thanks to our episode sponsors!

GREEN CHEF | go to GreenChef dot com slash 60simplified and use to Get 60% off plus free shipping with code 60simplified at http://greenchef.com/60simplified

ROCKET MONEY |Cancel your subscriptions—and manage your money the easy way! http://rocketmoney.com/simplified

OLIVE & JUNE | Get 20% off your first Olive and June System! http://oliveandjune.com/simplified

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily’s Substack!

https://emilyley.substack.com/

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let’s Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

  continue reading

157 episoder

Artwork
iconDel
 
Manage episode 379556309 series 2877323
Innhold levert av Emily Ley and Four Eyes Media. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emily Ley and Four Eyes Media eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du fĂžlge prosessen skissert her https://no.player.fm/legal.

Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won’t leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you need.

PS: Pre-Order Emily’s New Book, Near in the Night!

https://emilyleybooks.com/near-in-the-night

Thanks to our episode sponsors!

GREEN CHEF | go to GreenChef dot com slash 60simplified and use to Get 60% off plus free shipping with code 60simplified at http://greenchef.com/60simplified

ROCKET MONEY |Cancel your subscriptions—and manage your money the easy way! http://rocketmoney.com/simplified

OLIVE & JUNE | Get 20% off your first Olive and June System! http://oliveandjune.com/simplified

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily’s Substack!

https://emilyley.substack.com/

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let’s Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

  continue reading

157 episoder

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