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Peace for your Overactive Mind
Manage episode 426398250 series 2897044
Innhold levert av Steven Webb. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steven Webb eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
https://www.buymeacoffee.com/stevenwebb
Struggling with a busy mind? This guided meditation offers a soothing journey to inner calm. Learn to observe your thoughts without getting caught up in them, creating space for peace and clarity. Perfect for those with racing thoughts or anxiety, this practice helps you:
- Reduce mental chatter
- Decrease stress and anxiety
- Improve focus and concentration
- Cultivate inner peace
- Enhance self-awareness
Experience the tranquility beneath your thoughts. Discover how a few minutes of mindfulness can transform your day and bring lasting peace to your overactive mind.
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