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Innhold levert av Steven Webb. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steven Webb eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Returning to Your Breath for Calm and Peace

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Manage episode 410044094 series 2897044
Innhold levert av Steven Webb. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steven Webb eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

You can support Steven and his work or request a meditation to help with a particular issue you're having by going to https://stevenwebb.uk

In "Returning to Your Breath for Calm and Peace," Steven Webb unveils a refreshingly simple yet profoundly transformative guided meditation. Leveraging the timeless wisdom of breath as an anchor, this meditation strips away complexity, inviting you into a sanctuary of serenity and stillness. Whether amidst the storm of daily stresses or seeking a moment of tranquility, this practice serves as a gentle reminder of the power held within each breath. By focusing on the breath, you not only quiet the mind but also unlock a door to deeper insights and a state of peace that resonates through your very being. This meditation is not just an act of self-care; it's a pathway to discovering an oasis of calm and clarity within, proving that sometimes, the simplest tools are the most powerful.

Three Reasons Why This Meditation is Crucial:

  1. Accessibility: Anytime, anywhere – your breath is a readily available sanctuary, offering immediate relief and grounding.
  2. Clarity and Calm: It cuts through the noise of the mind, paving the way for a profound inner peace and mental clarity, enhancing your decision-making and focus.
  3. Insightful Journey: Beyond mere relaxation, it fosters a deeper exploration of self, leading to transformative insights and a more harmonious inner world.

  continue reading

68 episoder

Artwork
iconDel
 
Manage episode 410044094 series 2897044
Innhold levert av Steven Webb. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Steven Webb eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

You can support Steven and his work or request a meditation to help with a particular issue you're having by going to https://stevenwebb.uk

In "Returning to Your Breath for Calm and Peace," Steven Webb unveils a refreshingly simple yet profoundly transformative guided meditation. Leveraging the timeless wisdom of breath as an anchor, this meditation strips away complexity, inviting you into a sanctuary of serenity and stillness. Whether amidst the storm of daily stresses or seeking a moment of tranquility, this practice serves as a gentle reminder of the power held within each breath. By focusing on the breath, you not only quiet the mind but also unlock a door to deeper insights and a state of peace that resonates through your very being. This meditation is not just an act of self-care; it's a pathway to discovering an oasis of calm and clarity within, proving that sometimes, the simplest tools are the most powerful.

Three Reasons Why This Meditation is Crucial:

  1. Accessibility: Anytime, anywhere – your breath is a readily available sanctuary, offering immediate relief and grounding.
  2. Clarity and Calm: It cuts through the noise of the mind, paving the way for a profound inner peace and mental clarity, enhancing your decision-making and focus.
  3. Insightful Journey: Beyond mere relaxation, it fosters a deeper exploration of self, leading to transformative insights and a more harmonious inner world.

  continue reading

68 episoder

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