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Daily Bookends

13:43
 
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Manage episode 402319293 series 2913554
Innhold levert av ES-STRATEGIC, LLC and LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av ES-STRATEGIC, LLC and LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

There are way too many people walking around out there with their brains just in neutral, or worse -- focused on what's wrong, focused on what didn't go their way.

Isn't it funny how our brain always wants to go to the negative? It's so easy to focus on what is not going well, isn't it?


Well, friends, science tells us that we get what we focus on.


In this episode, I'm showing you the importance of starting and ending the day with intention and positivity. I call this daily bookends.


I'm talking about:::

2:34 - Starting the Day with Expectations of a Great Outcome

5:56 - Ending the Day by Acknowledging What Went Well

11:43 - Taking Control of Your Mindset and Creating a Positive Story


These simple, simple things I'm gonna teach you today are gonna make a huge difference to what's happening *between* the bookends, between the start of your day and the end of your day.


My friends, do not live life in neutral. Take control. Create that story. Lead a fulfilling and successful life.

Resources:

Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.

When you're ready, I can help you ::

Personalized 1:1 Coaching

  • Customized coaching and strategizing to land a rewarding new job
  • Leverage your career history and transferable skills in your career pivot
  • Mindset and strategy to manage and escape a toxic workplace

Schedule Your Possibility Session™

https://calendly.com/elissa-shuck-career-coach/possibility-session-with-elissa-shuck

Get free resources on my YouTube Channel

Get access to courses and download career helps on my website and follow me on LinkedIn. Don't forget to subscribe!

  continue reading

174 episoder

Artwork
iconDel
 
Manage episode 402319293 series 2913554
Innhold levert av ES-STRATEGIC, LLC and LLC. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av ES-STRATEGIC, LLC and LLC eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

There are way too many people walking around out there with their brains just in neutral, or worse -- focused on what's wrong, focused on what didn't go their way.

Isn't it funny how our brain always wants to go to the negative? It's so easy to focus on what is not going well, isn't it?


Well, friends, science tells us that we get what we focus on.


In this episode, I'm showing you the importance of starting and ending the day with intention and positivity. I call this daily bookends.


I'm talking about:::

2:34 - Starting the Day with Expectations of a Great Outcome

5:56 - Ending the Day by Acknowledging What Went Well

11:43 - Taking Control of Your Mindset and Creating a Positive Story


These simple, simple things I'm gonna teach you today are gonna make a huge difference to what's happening *between* the bookends, between the start of your day and the end of your day.


My friends, do not live life in neutral. Take control. Create that story. Lead a fulfilling and successful life.

Resources:

Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.

When you're ready, I can help you ::

Personalized 1:1 Coaching

  • Customized coaching and strategizing to land a rewarding new job
  • Leverage your career history and transferable skills in your career pivot
  • Mindset and strategy to manage and escape a toxic workplace

Schedule Your Possibility Session™

https://calendly.com/elissa-shuck-career-coach/possibility-session-with-elissa-shuck

Get free resources on my YouTube Channel

Get access to courses and download career helps on my website and follow me on LinkedIn. Don't forget to subscribe!

  continue reading

174 episoder

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