Resilience In Any Circumstance

Love Your Work Life with Elissa Shuck

Maintaining resilience is crucial in various aspects of life, including job searches, workplace challenges, and personal growth. To cultivate resilience, it is important to focus on positive aspects and set intentions and expectations. The reticular activating system in the brain also helps in this process.

Being curious and asking questions, reframing situations, and identifying what keeps you motivated are effective strategies. Ultimately, prioritizing happiness and creating a fulfilling work life contributes to resilience and overall well-being.

"Confidence comes from your thoughts. It doesn't come from experience. It doesn't come from a track record of success. It doesn't come from other people validating you."

Chapters

00:00 Introduction and Background

03:17 Resilience in Various Aspects of Life

07:40 Utilizing the Reticular Activating System

10:29 The Role of Thoughts in Building Resilience

13:23 Strategies for Maintaining Resilience

16:15 Prioritizing Happiness and Work Life

Resources:

Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.

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Personalized 1:1 Coaching

• Customized coaching and strategizing to land a rewarding new job
• Leverage your career history and transferable skills in your career pivot
• Mindset and strategy to manage and escape a toxic workplace

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