))
271. Does hand position in the pushup change which muscles are working? with Raphael Bender
Manage episode 436024173 series 2924237
Innhold levert av Raphael Bender. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Raphael Bender eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Resources mentioned in the episode:
- Higher levels of both pec and triceps in narrow (diamond) compared to wide pushups here and here
- In fact, every muscle is activated more in narrow hands here
- Absolute changes in muscle activation in pushups with different hand placement is marginal here
- People can lift more weight in a regular (wider than shoulder width) grip in bench press compared to close grip - but produce more power in a narrow grip here and here
- But grip width does not affect how many reps you can do here or here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
AdBarker - https://adbarker.com/privacy
285 episoder
Del
