))
289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
Manage episode 458050427 series 2924237
Innhold levert av Raphael Bender. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Raphael Bender eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Citations and my notes for this episode are in a Google Doc here
Watch this episode on YouTube here
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
294 episoder
Del
