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Episode 175: Christmas Meditation: Finding Peace, Joy, and Hope Amidst the Holiday Hustle

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Innhold levert av Wendie Pett. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Wendie Pett eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God’s presence.

Join me, and let’s make this Christmas a season of peace, love, and renewed joy for your soul.

Chapters:

[00:00] Podcast Preview

[01:40] Focus on God and Jesus

[02:40] Guided Meditation Introduction

[04:54] Preparing for Meditation

[07:00] Breathing Techniques

[09:16] Visualizing God's Peace

[11:25] Imagining the Nativity Scene

[13:10] Reading Luke 2:1-20

[17:05] Reflecting on the Joy of Jesus's Birth

[19:04] Inhaling Hope and Love

[20:28] Contemplating God's Love

[21:26] Practicing Gratitude

[23:24] Personal Prayer Time

[25:10] Intercessory Prayer for Others

[26:31] Closing the Meditation

[28:03] Setting Intentions for Daily Life

[30:06] Final Prayer and Blessing

[32:47] Wrap-Up and Resources

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

  continue reading

181 episoder

Artwork
iconDel
 
Manage episode 457137508 series 2928156
Innhold levert av Wendie Pett. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Wendie Pett eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God’s presence.

Join me, and let’s make this Christmas a season of peace, love, and renewed joy for your soul.

Chapters:

[00:00] Podcast Preview

[01:40] Focus on God and Jesus

[02:40] Guided Meditation Introduction

[04:54] Preparing for Meditation

[07:00] Breathing Techniques

[09:16] Visualizing God's Peace

[11:25] Imagining the Nativity Scene

[13:10] Reading Luke 2:1-20

[17:05] Reflecting on the Joy of Jesus's Birth

[19:04] Inhaling Hope and Love

[20:28] Contemplating God's Love

[21:26] Practicing Gratitude

[23:24] Personal Prayer Time

[25:10] Intercessory Prayer for Others

[26:31] Closing the Meditation

[28:03] Setting Intentions for Daily Life

[30:06] Final Prayer and Blessing

[32:47] Wrap-Up and Resources

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

  continue reading

181 episoder

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