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191. Finding Motivation, Getting Out of a Slump, and Increasing Productivity.
Manage episode 444052351 series 2945484
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It's only natural to go through periods in life where finding motivation feels impossible. Maybe you feel like going through the motions is the only energy you have and anything extra feels impossible. Everyone goes through low times in life, whether it's a serious depressive low, or a "I"m just not in the mood" low. Regardless of the reason, we've all been there, and we're going to be there again eventually. That's why in today's episode of the Elemental Evan Podcast, host Evan Roberts delves into mental, emotional, and spiritual well-being, offering listeners practical advice to overcome life's slumps.
Evan shares personal practices he uses when facing low points, emphasizing the importance of structure, discipline, and creating daily routines. He highlights the benefits of intentional activities such as getting outside, practicing spiritual mindfulness, and finding productive hobbies to stay focused. Evan also stresses the significance of adopting good habits, systems, and community support while steering clear of mindless distractions. Listeners will leave with actionable steps to not only manage low periods but to come out stronger and more accomplished. Tune in to learn more about reclaiming motivation and living an empowered life.
00:29 Episode Overview: Mental, Emotional, and Spiritual Wellbeing
01:24 Sponsor Shoutouts and Discounts
02:10 Understanding and Addressing Life Slumps
02:58 The Power of Structure and Discipline
08:14 Embracing the Temporary Nature of Life
13:12 The Importance of Spiritual Practices
15:23 Building a Supportive Community
16:13 Avoiding Mindless Time Sucks
18:34 The Value of Intentional Downtime
22:56 Conclusion and Final Thoughts
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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