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Ep 13 | Postpartum Anxiety: Moving Through & Beyond It With Katie Van Dyke
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Have you ever stopped to consider how much change one woman goes through physically, emotionally, and spiritually during pregnancy? While motherhood can bring so much joy, it can bring a lot of other unexpected challenges like postpartum anxiety and depression too.
In this Voices of Motherhood episode, I invited my friend Katie Van Dyke to talk about the profound impact becoming a mother has on your whole well-being. She’s sharing all the tools she’s using to work through postpartum anxiety the second time around so she can be more present and feel more like herself.
View Show Notes: www.nourishedmotherhood.com/podcast/episode13
Links & Resources Mentioned
Connect with Katie on Instagram
View Katie’s Favorite Holistic Hair Products
Beach Body on Demand: Pre & Post Natal Barre Blend
Book: The Chemistry of Calm by Dr. Henry Emmons
Postpartum Hotline (Call or Text) 1-800-944-4773
Suicide Prevention Hotline 1-800-273-8255
Get Plugged Into The NMC Community
Free Guide: The Best Foods To Nourish Your Body & Baby At Every Stage Of Pregnancy
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