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Bandwidth: Navigating Cognitive and Emotional Capacity
Manage episode 364221911 series 3044577
Innhold levert av The Speak Easy Podcast, Jen Estill, Karen Stefl — creative studio entrepreneurs, Video experts, and Boss ladies. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Speak Easy Podcast, Jen Estill, Karen Stefl — creative studio entrepreneurs, Video experts, and Boss ladies eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Cheers to our 150th episode! What better way to celebrate than with a topic we both have challenges with? Bandwidth. There are only so many tasks you can work on at any given time, even for us multitaskers. And when overwhelmed, it takes an emotional toll on how we organize cognitively. In our experience, it’s essential to acknowledge your bandwidth and stick to it. There’s no denying that the to-do lists can often feel never-ending. But we can’t let our stressors affect our quality of work. It takes boundaries to ensure that there is just enough on your plates, both in our personal and work lives. How can we identify our maximum bandwidth, and set boundaries? Join us as we discuss our strategies and goals for keeping it all balanced.
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