Ep 22 | Promoting Mindfulness The Coaching Academic | Theory To Practice podcast

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Innhold levert av The Coaching Academic | theory to practice and Dr Rebecca J Jones. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Coaching Academic | theory to practice and Dr Rebecca J Jones eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Ep 22 | Promoting mindfulness

5y ago 9:05

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Innhold levert av The Coaching Academic | theory to practice and Dr Rebecca J Jones. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Coaching Academic | theory to practice and Dr Rebecca J Jones eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I discuss a study that explores the personal and environmental factors that can influence mindfulness at work. In this episode I summarise the key findings which includes the role that workload, psychological detachment and sleep quality play in subsequent mindfulness at work and translate how you can utilise the findings from this study into practice. The study I am discussing in this episode is Hülsheger, U. R., Walkowiak, A., & Thommes, M. S. (2018). How can mindfulness be promoted? Workload and recovery experiences as antecedents of daily fluctuations in mindfulness. Journal of occupational and organizational psychology, 91(2), 261-284. You can access the original article here: https://onlinelibrary.wiley.com/doi/full/10.1111/joop.12206 If you enjoy the show then don't forget to subscribe and please leave a rating. Also tell your friends - the best publicity is word of mouth. You can tell the world you have listened to The Coaching Academic podcast via Twitter here: http://www.rebeccajjones.co.uk/coaching_academic/share

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53 episoder

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Ep 22 | Promoting mindfulness

The Coaching Academic | theory to practice

published 5y ago

Del

MP3•Episoder hjem

Innhold levert av The Coaching Academic | theory to practice and Dr Rebecca J Jones. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Coaching Academic | theory to practice and Dr Rebecca J Jones eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I discuss a study that explores the personal and environmental factors that can influence mindfulness at work. In this episode I summarise the key findings which includes the role that workload, psychological detachment and sleep quality play in subsequent mindfulness at work and translate how you can utilise the findings from this study into practice. The study I am discussing in this episode is Hülsheger, U. R., Walkowiak, A., & Thommes, M. S. (2018). How can mindfulness be promoted? Workload and recovery experiences as antecedents of daily fluctuations in mindfulness. Journal of occupational and organizational psychology, 91(2), 261-284. You can access the original article here: https://onlinelibrary.wiley.com/doi/full/10.1111/joop.12206 If you enjoy the show then don't forget to subscribe and please leave a rating. Also tell your friends - the best publicity is word of mouth. You can tell the world you have listened to The Coaching Academic podcast via Twitter here: http://www.rebeccajjones.co.uk/coaching_academic/share

… continue reading

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