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Perfectionism (Episode 103)

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Manage episode 343017455 series 3290884
Innhold levert av [un]phased podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av [un]phased podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Perfectionism can be exhausting, especially in endurance sport. Athletes expect to have the *perfect* race. With the upcoming Ironman World Championship race in Kona, it's essential to understand what perfection is and what it is not. And, how does "perfection" exclude certain groups of people?

This week, Shaunna and Lisa dive into the definition of perfection and what groups are included and excluded. Perfection in terms of athletic performance is tied to something very specific, which, as the hosts discuss, has distinct roots in whiteness and maleness. How do we oppose ideas of perfection that come from a fast time, and instead embrace the perfection that comes from having a race that feels good?

***If requiring a transcript, please email amelia@livefeisty.com***

**Support the Podcast**

InsideTracker: Get 20% off at insidetracker.com/feisty

Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout

TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co

Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken

  continue reading

127 episoder

Artwork
iconDel
 
Manage episode 343017455 series 3290884
Innhold levert av [un]phased podcast. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av [un]phased podcast eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Perfectionism can be exhausting, especially in endurance sport. Athletes expect to have the *perfect* race. With the upcoming Ironman World Championship race in Kona, it's essential to understand what perfection is and what it is not. And, how does "perfection" exclude certain groups of people?

This week, Shaunna and Lisa dive into the definition of perfection and what groups are included and excluded. Perfection in terms of athletic performance is tied to something very specific, which, as the hosts discuss, has distinct roots in whiteness and maleness. How do we oppose ideas of perfection that come from a fast time, and instead embrace the perfection that comes from having a race that feels good?

***If requiring a transcript, please email amelia@livefeisty.com***

**Support the Podcast**

InsideTracker: Get 20% off at insidetracker.com/feisty

Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

Hammerhead: Get a FREE heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code UNPHASED at checkout

TRIHARD: Try out the new Muscle & Mind Soak from TRIHARD. Use code STAYFEISTY20 for 20% off at trihard.co

Register for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken

  continue reading

127 episoder

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