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How to avoid burnout - Psychologist Tips
Manage episode 434977417 series 3291258
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Show Notes for The Aspiring Psychologist Podcast Episode 141: How to Avoid Burnout - Psychologist Tips - Mental Health
In this brilliant fifth episode in the very special anti-burnout series by Dr Claire Plumbly we bring you a closer look at how different times of our day and transitioning from one task to the next can be a key time to be more mindful to reduce burnout.
It’s a fantastically interesting and helpful episode and we hope you find it so useful!
The Highlights:
- 00:00 - Introduction
- 00:23 - Host Welcome
- 01:25 - Burnout Bites Series Overview
- 02:15 - Managing Transitions in the Day
- 03:15 - Recognising Strain During Transition Points
- 04:42 - Creating Gaps in Your Day
- 05:20 - Personal Example of Managing Transitions
- 06:01 - Checking in with Yourself During the Day
- 07:31 - Tools for Nervous System Reset
- 08:17 - Setting Boundaries and Delegating Tasks
- 09:03 - The Eight Pillars of Rest
- 10:13 - Preview of Next Episode: External vs Internal Pressures
Links:
📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi
📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/
🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses
🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support
📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0
📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97
💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested
✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision
📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent
💬 To join my free Facebook group and discuss your thoughts on this episode and more: https://www.facebook.com/groups/aspiringpsychologistcommunity
Like, Comment, Subscribe & get involved:
If you enjoy the podcast, please do subscribe and rate and review episodes. If you'd like to learn how to record and submit your own audio testimonial to be included in future shows head to: https://www.goodthinkingpsychology.co.uk/podcast and click the blue request info button at the top of the page.
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