Artwork

Innhold levert av Jonathan Stokke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jonathan Stokke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Gil Reyes: Weak legs command, strong legs obey

42:01
 
Del
 

Manage episode 364184300 series 3298921
Innhold levert av Jonathan Stokke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jonathan Stokke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Gil Reyes is our guest for the 37th episode of Baseline Intelligence. Gil was the longtime strength and conditioning coach for Andre Agassi, and has spent time training several world number 1s including Novak Djokovic, Naomi Osaka, Ash Barty, Simona Halep and Angie Kerber.

We talk:

1:45 How he got started with Andre

6:58 Creating a program for Andre

8:47 Starting and stopping

13:57 Inspiration, information and application

18:34 His special equipment

23:16 Variable resistance

28:26 Using bands

30:54 Weak legs command, strong legs obey

35:24 How many workouts a week for an amateur

38:45 Common traits among champions

**Sound effects by https://www.zapsplat.com

  continue reading

67 episoder

Artwork
iconDel
 
Manage episode 364184300 series 3298921
Innhold levert av Jonathan Stokke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jonathan Stokke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Gil Reyes is our guest for the 37th episode of Baseline Intelligence. Gil was the longtime strength and conditioning coach for Andre Agassi, and has spent time training several world number 1s including Novak Djokovic, Naomi Osaka, Ash Barty, Simona Halep and Angie Kerber.

We talk:

1:45 How he got started with Andre

6:58 Creating a program for Andre

8:47 Starting and stopping

13:57 Inspiration, information and application

18:34 His special equipment

23:16 Variable resistance

28:26 Using bands

30:54 Weak legs command, strong legs obey

35:24 How many workouts a week for an amateur

38:45 Common traits among champions

**Sound effects by https://www.zapsplat.com

  continue reading

67 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett