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Season 1 - The best type of exercise for busy mums
Manage episode 320920920 series 3317348
Innhold levert av Andrea Schilf. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andrea Schilf eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
“Exercise more, eat less” is the common mantra that the health and fitness industry likes to promote so no wonder mums can feel hopeless when they feel they have to fit in hours and hours of exercise a week just in order to get a result!
In this episode, I break down what is really required in order to get those changes you are after and where you should be putting your focus to get the biggest bang for buck out of the little time you do have to spend on yourself!
If you want to see the methods I use and have used with my clients to get amazing changes, then grab a pen and paper, because this episode will be dropping lots of golden nuggets!!
12 episoder
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