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The Connection Between The Gut And Weight
Manage episode 325158938 series 3337629
Innhold levert av Dr Sandra Cabot. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Sandra Cabot eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this podcast, Dr Sandra Cabot and naturopath Victoria Taylor discuss the very interesting and not well-known connection between your gut bacteria and weight gain. They outline the types of foods you should be eating to create good diversity in your gut bacteria and how gut inflammation is connected to insulin resistance, hunger hormone dysregulation and therefore weight gain. They also discuss nutrient malabsorption, overgrowth of the wrong bacteria and the affect these may have on you, whilst also sharing some handy tips in overcoming these issues.
This podcast is part of the Weight Loss Detective program. For more information on how to join visit:
https://sandracabot.com/weight-loss-detective/
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