))
Harnessing Positive Psychology: A Discussion on Take Two Minutes with Marc S. Fussell
Manage episode 429101434 series 3349083
Innhold levert av Non Purus Scolam, llc and Non Purus Scolam. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Non Purus Scolam, llc and Non Purus Scolam eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of The Tragedy Academy Podcast, host Jay welcomes Mark Fussell, founder of the nonprofit Take Two Minutes. Together, they delve into mindfulness, gratitude, and mental well-being. Mark shares the origins and features of Take Two Minutes, a web application offering positive psychology activities through text messaging. Their discussion highlights the benefits of a gratitude challenge and proper sleep hygiene for mental health, emphasizing the importance of internal reflection and self-care practices. Join Jay and Mark as they explore the transformative power of gratitude, mindfulness, and positive daily interactions in fostering resilience and happiness.
…
continue reading
197 episoder
Del
